Digital guide
The Hello Mama Pregnancy Symptom Guide
32 common pregnancy symptoms: what's happening in your body, what tends to help, and when something is worth raising with your midwife.
- 32 symptoms
- All three trimesters
- Written by a doctor
- Instant Access
Get the Pregnancy Symptom Guide
- 32 of the most common pregnancy symptoms
- All three trimesters, in one place
- What's happening inside, explained
- Practical tips for real relief
- Clear when-to-seek-help flags
- Written by a doctor
- Instant access
- Any device
- Updates included
Why it's happening
Every symptom starts with what's actually going on in your body, so it stops feeling random.
What tends to help
Practical things that make a real difference, not a list of things to endure.
When to make a call
Clear flags for the symptoms worth raising with your midwife, so you're not left guessing.
The doctor behind the guide
Dr Aimée Field
I'm Aimée, a medical doctor and the founder of Hello Mama.
I had a traumatic first birth and a difficult second pregnancy, and both times I felt very alone. Even as a doctor, I wasn't prepared for the emotional side of it, least of all for postpartum and life with a newborn.
That's why Hello Mama exists. I wanted to give mamas the fuller picture I wish I'd had, so you can feel prepared rather than blindsided.
I wanted to give mamas a practical tool they can use to understand and relieve their symptoms during pregnancy.
Everything in it comes from my clinical training and from having needed it myself.
Still reading? Have a look at the FAQ below, or start now.
Get the guideFrequently Asked Questions
Is this included with the Pregnancy Course?
Yes. If you've bought the course, you already have it. This is for anyone who wants the guide on its own.
How do I get it?
Immediately after payment, in your Hello Mama account under My Courses. Sign in any time with the email you bought with.
Is this medical advice?
No. It's education, not advice. It doesn't diagnose anything and it doesn't replace your own doctor or midwife. If you have any concern about your pregnancy, contact your care team straight away.
Can I buy this for someone else?
Yes. Send a gift card and she can choose when she's ready. That way the guide is registered to her and she can get access it whenever she wants.
How long do I have access?
Two years from the day you buy, and probably longer. Any updates we make in that time are included, and anything you download is yours to keep for good.
We say two years rather than "lifetime" because no one can honestly promise forever. If we ever retire the course, you'll get at least 90 days' notice so you can save what you need. Full details are in our Terms of Service.
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The Rest of the Journey
The guide covers your symptoms. The courses cover everything else.
The Pregnancy Course - Available Now
The full course: 33 short video lessons with this guide included
See the Pregnancy Course
The Birth Course - Coming Soon
Everything you need for your birth day: what labour actually looks like, pain relief options and common interventions